John Toner 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 123 |
February 26, 2025 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 998 | 22 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 22 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 22 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 22 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 22 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.