John Toner 4:30 row
945
Meters
4:30.0
Time
2:22.8
Pace
53
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 122 |
February 25, 2025 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 945 | 2:22.8 | 120 | 713 | 19 |
| 4:30.0 | 945 | 2:22.8 | 120 | 713 | 19 |
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Workout Graph
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