John Toner 5:07 row
814
Meters
5:07.3
Time
3:08.7
Pace
40
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 116 |
February 22, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.3 | 814 | 3:08.7 | 52 | 479 | 18 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 19 |
| 5:07.3 | 17 | 3:34.7 | 35 | 421 | 10 |
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Workout Graph
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