John Toner 4x5:00/4:00r row
5,346
Meters
20:00.0
Time
1:52.2
Pace
382
Calories
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,081 |
| Overall Time | 36:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 743 |
| Drag Factor | 119 |
February 22, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,346 | 1:52.2 | 248 | 1152 | 27 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 28 | |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 27 | |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 26 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 27 | |
| r1,735 |
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Workout Graph
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