John Toner 15x500m/1:00r row
7,500
Meters
27:58.1
Time
1:51.8
Pace
535
Calories
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,464 |
| Overall Time | 42:58.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 957 |
| Drag Factor | 125 |
February 21, 2025 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.1 | 7,500 | 1:51.8 | 250 | 1160 | 25 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 25 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 25 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 25 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 25 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 25 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | |
| r1,964 |
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Workout Graph
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