John Toner 5:30 row
1,262
Meters
5:30.0
Time
2:10.7
Pace
76
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 127 |
February 15, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 1,262 | 2:10.7 | 157 | 838 | 23 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 |
| 5:30.0 | 114 | 2:11.5 | 154 | 828 | 20 |
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Workout Graph
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