John Toner 5000m row
5,000
Meters
21:01.1
Time
2:06.1
Pace
312
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 125 |
February 10, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.1 | 5,000 | 2:06.1 | 175 | 900 | 22 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 23 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 22 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 22 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 23 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 23 |
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Workout Graph
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