John Toner 10x2:00/1:00r row
5,414
Meters
20:00.0
Time
1:50.8
Pace
389
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,570 |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 106 |
February 01, 2025 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,414 | 1:50.8 | 257 | 1184 | 27 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 27 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | |
| r1,156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.