John Toner 3000m row
3,000
Meters
12:06.1
Time
2:01.0
Pace
194
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 107 |
January 29, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.1 | 3,000 | 2:01.0 | 197 | 979 | 22 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 21 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 21 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 22 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 24 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 24 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1044 | 25 |
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Workout Graph
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