John Toner 5:09 row
809
Meters
5:09.5
Time
3:11.2
Pace
40
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 106 |
January 29, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.5 | 809 | 3:11.2 | 50 | 472 | 17 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 18 |
| 5:09.5 | 29 | 2:43.7 | 80 | 574 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.