John Toner 4702m row
4,702
Meters
18:22.2
Time
1:57.2
Pace
317
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 107 |
January 29, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.2 | 4,702 | 1:57.2 | 217 | 1048 | 24 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 23 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 24 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1050 | 24 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1038 | 24 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1054 | 25 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1042 | 24 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1044 | 25 |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1057 | 24 |
| 0:46.5 | 4,702 | 1:55.0 | 230 | 1089 | 26 |
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Workout Graph
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