John Toner 10x2:00/1:00r row
5,309
Meters
20:00.0
Time
1:53.0
Pace
371
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 124 |
January 24, 2025 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,309 | 1:53.0 | 242 | 1134 | 26 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | |
| r1,305 |
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Workout Graph
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