John Toner 2x1000m/7:00r row
2,000
Meters
7:21.4
Time
1:50.3
Pace
146
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,900 |
| Overall Time | 21:21.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 121 |
January 18, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.4 | 2,000 | 1:50.3 | 260 | 1196 | 28 | |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 30 | |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 28 | |
| r900 |
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Workout Graph
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