John Toner 13:09 row
3,029
Meters
13:09.3
Time
2:10.2
Pace
183
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 121 |
January 18, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.3 | 3,029 | 2:10.2 | 158 | 844 | 23 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 |
| 13:09.3 | 728 | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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