John Toner 6x3:00/1:30r row
4,698
Meters
18:00.0
Time
1:54.9
Pace
326
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,853 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 124 |
January 10, 2025 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,698 | 1:54.9 | 230 | 1093 | 26 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 27 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | |
| r1,155 |
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Workout Graph
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