John Toner 2x3000m/3:00r row
6,000
Meters
25:12.1
Time
2:06.0
Pace
378
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,312 |
| Overall Time | 31:12.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 127 |
November 19, 2024 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.1 | 6,000 | 2:06.0 | 175 | 902 | 21 | |
| 12:37.1 | 3,000 | 2:06.1 | 174 | 899 | 21 | |
| 12:35.0 | 3,000 | 2:05.8 | 176 | 904 | 22 | |
| r312 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.