John Toner 5:04 row
783
Meters
5:04.9
Time
3:14.6
Pace
38
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 128 |
November 18, 2024 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 783 | 3:14.6 | 47 | 463 | 16 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 17 |
| 5:04.9 | 11 | 3:42.7 | 32 | 409 | 0 |
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