John Toner 30:00 row
7,187
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 132 |
September 08, 2024 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,187 | 2:05.2 | 178 | 913 | 21 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 21 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 21 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 21 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 21 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 22 |
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Workout Graph
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