John Toner 5000m row
5,000
Meters
20:10.0
Time
2:01.0
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 125 |
May 07, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.0 | 5,000 | 2:01.0 | 198 | 979 | 23 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 23 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 24 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 23 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 23 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 24 |
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Workout Graph
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