John Toner 500m row
500
Meters
1:58.7
Time
1:58.7
Pace
31
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 140 |
January 18, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 25 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 23 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 26 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 23 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 27 |
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Workout Graph
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