John Toner 500m row

500

Meters

1:56.7

Time

1:56.7

Pace

33

Calories

Average Watts220
Calories Per Hour1057
Stroke Rate25
Stroke Count49
Drag Factor140

January 18, 2024 21:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:56.7 500 1:56.7 220 1057 25
0:25.5 100 2:07.5 169 881 26
0:23.0 200 1:55.0 230 1092 23
0:22.7 300 1:53.5 239 1123 26
0:22.9 400 1:54.5 233 1102 24
0:22.6 500 1:53.0 243 1134 27

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Workout Graph

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