John Toner 500m row
500
Meters
1:55.7
Time
1:55.7
Pace
34
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 141 |
January 18, 2024 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 24 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 26 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 24 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 24 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 26 |
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Workout Graph
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