John Toner 500m row
500
Meters
1:56.0
Time
1:56.0
Pace
32
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 141 |
January 18, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 25 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 23 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 26 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 24 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 23 |
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Workout Graph
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