John Toner 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 139 |
January 03, 2024 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 873 | 20 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 20 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 20 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 20 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 21 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.