John Toner 30:00 row
7,050
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 140 |
November 13, 2023 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 878 | 19 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 19 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 19 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 20 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 20 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 20 |
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Workout Graph
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