John Toner 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
October 16, 2023 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 20 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 19 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 19 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 20 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 20 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 22 |
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Workout Graph
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