John Toner 5x10:00/2:00r row
12,298
Meters
50:00.0
Time
2:01.9
Pace
802
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,437 |
| Overall Time | 1:00:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 103 |
September 11, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,298 | 2:01.9 | 193 | 963 | 22 | |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 22 | |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 22 | |
| 10:00.0 | 2,486 | 2:00.6 | 199 | 985 | 23 | |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 22 | |
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 23 | |
| r139 |
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Workout Graph
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