John Toner 30:00 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 134 |
September 10, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 849 | 21 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 21 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 21 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 21 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 21 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 21 |
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Workout Graph
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