John Toner on-water row
10,000
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
May 08, 2023
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
2x w bengt; AM Strength 3x(15each single-arm bent-over rows, 15 chest presses, 15each split squats)
1' plank
3x(15 chest flys, 15 reverse flys, 15 each single-leg deadlifts)
1' superman
3x(10 overhead press, 10 pushups, 15 squats with 2 bounces at the bottom)
30" each plank/side plank/plank/side
plank
Finisher: 30each mountain climbers, 10 burpees