John Toner 30:00 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 138 |
May 07, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 895 | 21 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 21 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 21 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 21 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 21 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 22 |
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Workout Graph
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