John Toner 5x500m/1:00r row
2,500
Meters
9:09.4
Time
1:49.8
Pace
182
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,975 |
| Overall Time | 14:09.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
| Stroke Count | 285 |
| Drag Factor | 115 |
May 01, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.4 | 2,500 | 1:49.8 | 264 | 1207 | 31 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 32 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 32 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 33 | |
| r475 |
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Workout Graph
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