John Toner 6x1000m/3:00r row
6,000
Meters
23:26.1
Time
1:57.1
Pace
407
Calories
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,299 |
| Overall Time | 41:26.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 108 |
April 24, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.1 | 6,000 | 1:57.1 | 218 | 1048 | 23 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 23 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 23 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 23 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 24 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 24 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 24 | |
| r1,299 |
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Workout Graph
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