John Toner 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 139 |
April 20, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 20 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 19 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 20 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 20 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 21 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 21 |
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Workout Graph
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