John Toner 30:00 row
7,136
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 150 |
March 26, 2023 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,136 | 2:06.1 | 174 | 900 | 21 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 21 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 20 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 21 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 21 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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