John Toner 10x2:00/1:00r row
5,324
Meters
20:00.0
Time
1:52.6
Pace
374
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,580 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 111 |
March 25, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,324 | 1:52.6 | 245 | 1141 | 25 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | |
| r1,256 |
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Workout Graph
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