John Toner 2x8:00/3:00r row
4,034
Meters
16:00.0
Time
1:58.9
Pace
270
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 22:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
March 20, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,034 | 1:58.9 | 208 | 1015 | 24 | |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 24 | |
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 24 | |
| r131 |
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Workout Graph
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