John Toner 9x1:00/1:00r row
2,458
Meters
9:00.0
Time
1:49.8
Pace
177
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 18:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
March 18, 2023 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,458 | 1:49.8 | 264 | 1208 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| r1,165 |
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Workout Graph
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