John Toner 20:00 row
4,808
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
March 18, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 22 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 22 |
| 8:00.0 | 960 | 2:05.0 | 179 | 916 | 22 |
| 12:00.0 | 958 | 2:05.2 | 178 | 912 | 22 |
| 16:00.0 | 970 | 2:03.7 | 185 | 936 | 23 |
| 20:00.0 | 966 | 2:04.2 | 183 | 928 | 23 |
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Workout Graph
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