John Toner 30:00 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
March 14, 2023 23:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 918 | 20 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 20 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 21 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 20 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 21 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.