John Toner 6x1000m/3:00r row
6,000
Meters
22:55.1
Time
1:54.5
Pace
417
Calories
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,376 |
| Overall Time | 40:55.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
March 11, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.1 | 6,000 | 1:54.5 | 233 | 1100 | 24 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 25 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 25 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 24 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 24 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 24 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 25 | |
| r1,376 |
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Workout Graph
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