John Toner 30:00 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
March 09, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 879 | 21 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 21 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 21 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 21 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 21 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 22 |
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Workout Graph
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