John Toner 20x1:00/1:00r row

5,495

Meters

20:00.0

Time

1:49.1

Pace

397

Calories

Rest Distance2,630
Rest Time20:00.0
Overall Distance8,125
Overall Time40:00.0
Average Watts269
Calories Per Hour1225
Stroke Rate25
Stroke Count518

March 08, 2023 21:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,495 1:49.1 269 1225 25
1:00.0 272 1:50.2 261 1197 27
1:00.0 274 1:49.4 267 1217 26
1:00.0 273 1:49.8 264 1207 26
1:00.0 272 1:50.2 261 1197 25
1:00.0 269 1:51.5 252 1168 25
1:00.0 275 1:49.0 270 1227 26
1:00.0 275 1:49.0 270 1227 26
1:00.0 273 1:49.8 264 1207 25
1:00.0 267 1:52.3 247 1149 26
1:00.0 278 1:47.9 279 1258 26
1:00.0 277 1:48.3 276 1248 26
1:00.0 276 1:48.6 273 1237 26
1:00.0 276 1:48.6 273 1237 26
1:00.0 277 1:48.3 276 1248 26
1:00.0 276 1:48.6 273 1237 26
1:00.0 278 1:47.9 279 1258 26
1:00.0 276 1:48.6 273 1237 26
1:00.0 278 1:47.9 279 1258 26
1:00.0 275 1:49.0 270 1227 26
1:00.0 279 1:47.5 282 1268 27
r2,630

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