John Toner 20x1:00/1:00r row
5,495
Meters
20:00.0
Time
1:49.1
Pace
397
Calories
Rest Distance | 2,630 |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 8,125 |
Overall Time | 40:00.0 |
Average Watts | 269 |
---|---|
Calories Per Hour | 1225 |
Stroke Rate | 25 |
Stroke Count | 518 |
March 08, 2023 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,495 | 1:49.1 | 269 | 1225 | 25 | |
1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | |
1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | |
1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | |
1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | |
1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
r2,630 |
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Workout Graph

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