John Toner 2x3000m/4:00r row
6,000
Meters
24:18.7
Time
2:01.5
Pace
392
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,634 |
| Overall Time | 32:18.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
March 07, 2023 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.7 | 6,000 | 2:01.5 | 195 | 970 | 22 | |
| 12:15.2 | 3,000 | 2:02.5 | 190 | 954 | 23 | |
| 12:03.6 | 3,000 | 2:00.6 | 200 | 986 | 22 | |
| r634 |
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Workout Graph
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