John Toner 5000m row
5,000
Meters
20:49.0
Time
2:04.9
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 151 |
February 19, 2023 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.0 | 5,000 | 2:04.9 | 180 | 918 | 21 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 21 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 21 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 21 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 22 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 21 |
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Workout Graph
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