John Toner 4:30 row
1,024
Meters
4:30.4
Time
2:12.0
Pace
61
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 151 |
February 19, 2023 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.4 | 1,024 | 2:12.0 | 152 | 823 | 21 |
| 4:30.4 | 1,024 | 2:12.0 | 152 | 823 | 21 |
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Workout Graph
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