John Toner 7x0:45/1:00r row
1,419
Meters
5:15.0
Time
1:50.9
Pace
100
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,312 |
| Overall Time | 12:15.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 147 |
February 13, 2023 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,419 | 1:50.9 | 256 | 1180 | 26 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 28 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 25 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 25 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 25 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 25 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 27 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 27 | |
| r893 |
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Workout Graph
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