John Toner v1000m/2:00r...5 row
9,000
Meters
36:13.5
Time
2:00.7
Pace
592
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,957 |
| Overall Time | 46:13.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 147 |
February 09, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.5 | 9,000 | 2:00.7 | 199 | 984 | 23 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 24 | |
| r: 2:00 | 239 | |||||
| 8:04.7 | 2,000 | 2:01.1 | 197 | 977 | 23 | |
| r: 2:00 | 142 | |||||
| 12:05.4 | 3,000 | 2:00.9 | 198 | 981 | 23 | |
| r: 2:00 | 172 | |||||
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 23 | |
| r: 2:00 | 119 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 23 | |
| r: 2:00 | 285 | |||||
| r957 |
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Workout Graph
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