John Toner 6x5:00/2:30r row
7,548
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,856 |
| Overall Time | 45:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 104 |
February 06, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,548 | 1:59.2 | 206 | 1010 | 25 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 25 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 26 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 27 | |
| r308 |
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Workout Graph
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