John Toner 1x21:00/4:00r row
5,179
Meters
21:00.0
Time
2:01.6
Pace
339
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 151 |
January 20, 2023 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,179 | 2:01.6 | 194 | 969 | 21 | |
| 21:00.0 | 5,179 | 2:01.6 | 194 | 969 | 21 | |
| r118 |
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Workout Graph
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