John Toner 30:00 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 150 |
January 17, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 20 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 20 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 20 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 20 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 20 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 20 |
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Workout Graph
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